Anxiety, forgetfulness among other pathologies, can rob us of joy. In this regard, there is a tree of medicinal use that has a long history of about 2000 years, known in China as Ginkgo biloba.
The Ginkgo is one of the oldest tree species alive, and its leaves are widely used for a wide variety of diseases, so it is an efficient medicine. Although some of its properties are currently under investigation, we can point out that it has many benefits.
Ginkgo Biloba health benefits and properties
It is incredible how sometimes we ignore all the potential behind Phytotherapy: the benefit of plants on our health. Ginkgo Biloba has a range of benefits that you should know about. In this article, we will explain the full potential of this authentic medicinal plant and how you can use it safely.
- Scientific name: Ginkgo biloba
- Species: Ginkgo biloba; L., Mant. Pl., Vol. 2 P. 313, 1771
- Family: Ginkgoaceae
- Division: Ginkgophyta
- Class: Ginkgoopsida
- Kingdom: Plantae
Ginkgo biloba nutritional information
Quantity per 100 grams:
- Calories: 182
- Total fat: 1.7 g
- Saturated fatty acids: 0.3 g
- Polyunsaturated fatty acids: 0.6 g
- Cholesterol: 0 mg
- Sodium: 7 mg
- Potassium: 510 mg
- Carbohydrates: 38 g
- Proteins: 4.3 g
What is Ginkgo Biloba good for?
To know all the benefits of Ginkgo Biloba, we must know the properties of this plant. In this way, you will be able to know what this medicine is for. However, it is important to note that some of its properties are being studied. We will present you the utilities of the Ginkgo.
- The leaves have antioxidant properties.
- Ginkgo Biloba seeds have numerous expectorant properties. That is why it is widely used to combat colds, bronchitis, and even asthmatic attacks.
- Its leaves have properties that relieve or improve blood circulation and joint inflammation.
- Some studies argue that it may have benefits in the neural area, improving memory.
- Its leaves provide relief in bladder inflammation, vaginal candidiasis, and urinary incontinence.
- The seeds have antiseptic properties. So it is often used to fight infections and bacteria.
- Ginkgo Biloba is beneficial for those who suffer from vertigo.
Ginkgo Biloba health benefits
With all the properties of this plant, both from its seeds and leaves, we can highlight various health benefits. It is important to bear in mind that most of the products are made based on the properties of the leaves. It is concentrating their benefits in this part of the plant. Next, we will tell you what diseases Gingko Biloba can help.
Combat circulatory disorders
Several conditions can be related to poor blood flow, such as thrombosis, peripheral artery disease, etc. Well, Ginkgo Biloba leaf extracts have properties that improve blood flow. It can be said that its medicinal properties focus on fighting circulatory disorders.
Relieves leg and joint pain
Leg pain is not a pathology of the elderly. Actually, we can all face joint discomfort, perhaps after some physical exertion. According to some research, the properties of this plant can provide relief from cramps and the feeling of cold in the legs.
Improves concentration and memory
There are studies in Neurology that assert that taking this plant for a while brings benefits to the brain. It is contributing to an efficient working memory. Of course, the percentage of efficiency of the blood supply in the brain is a source of research. The effect of Ginkgo Biloba is still being studied for patients with dementia and whether it reduces the risk of Alzheimer’s.
Improves the mood
Stress and anxiety can rob us of joy. According to some research, Ginkgo Biloba affects behavior in society. It allows us to have a better state of mind.
This was pointed out by a study in the Journal of Psychiatric Research. In which a test or experiment was carried out among several patients. It was determined that those who took Ginkgo Biloba felt much better than those who only took a placebo.
Phlegm and mucus
It is very beneficial to fight phlegm. Experts recognize it in Phytotherapy as an excellent expectorant.
Although this traditional Chinese medicine plant is credited with many benefits and has even been labeled a “miracle” plant. There is no unified opinion of its benefits. This is because studies are still being done to verify its effectiveness in all the health fields to which it is related. On the other hand, some medicinal products incorporate Ginkgo with other plants to enhance their healing level.
How to use Ginkgo?
Ginkgo can be used in tea, capsule, ampoule, and gel form. However, it is not advisable to exceed the recommended amount in the case of being ingested orally. In the case of pregnant women, it is recommended that they consult their doctor. There are no conclusive studies on the effect it can have on both pregnancy and breastfeeding. You can use Ginkgo in the following way.
In capsules. It is one of the most used formats. Each capsule has the permissible amount of mg and can provide benefits in blood circulation and memory. It is advisable to follow the indications on the tablet bottle and not exceed the dose.
Blisters. This type of format is also very easy to manage. Ginkgo-based blisters can combat inflammation in the joints and other conditions.
Infusion (dried plant). To make infusions, it is required to take a small leaf. Boil the water, turn it off, and immerse the leaf. Let it rest for a few minutes. You can do it twice a day, but not to exceed 14 days. You can sweeten with honey. Importantly, this type of tea should not be taken permanently.
Gel. This format allows you to apply it topically to the legs so that you can get immediate relief in the joints or lower extremities. Sportsmen widely use it.
Advantages and disadvantages of Ginkgo
This plant has various health benefits. In fact, according to some studies, it can be a source of prevention for severe problems such as dementia. Certainly, some studies are still lacking to verify the degree of efficacy in these fields. Without a doubt, Ginkgo provides us with many advantages. We want to summarize some of the most important ones so that you can weigh the advantages and disadvantages of this medicinal plant.
It is an ally to combat anxiety. Provides benefits to memory. Improves the circulatory system. Contributes to the relief of joints and cramps. Reduces dizziness and dizziness. It is a very safe product that has been used for many years.
Some side effects such as nausea, vomiting, and diarrhea may occur. However, these adverse effects are not very common. Ginkgo is not recommended for minors because there are no studies that show its effects. It cannot be ingested by pregnant women or those who are breastfeeding. Studies are still being done to find out the effects of consumption in these types of patients.
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