Premature ejaculation is a topic that few men want to talk about. But when it comes down to it, the names of herbs and natural remedies come up that could fix the problem or at least alleviate it. We explain here what they are, how they are consumed and if they can really help.
Premature ejaculation occurs when a man has an orgasm during sexual intercourse before he or his partner wants it. This can fluctuate from before penetration to just afterward. It usually causes at least frustration, dissatisfaction and even self-esteem problems. Premature ejaculation at the beginning of a relationship is often caused by anxiety and too much stimulation.
It is a common condition and it is estimated that around 30 to 40% have this problem at least at some point in their relationships. What are the home remedy for treating premature ejaculation?
Drinking a cup of an infusion made with cloves could be an excellent alternative to improve sexual performance and control premature ejaculation due to its anesthetic effect. There is even evidence that it would be useful because it balances the nervous system and improves blood circulation. To prepare it, you only have to boil 3 or 4 cloves for each cup of water, let it rest and drink.
The consumption of Ginkgo Biloba, an ancient herb native to China, is attributed to many benefits, including the property of relaxing the muscles of the penis region and increasing blood circulation to the male member, which would help maintain an erection. It is also believed to improve sexual performance by reducing stress levels. To prepare an infusion, you must boil about three tablespoons of its dried leaves per liter of water.
It has a long history of use to treat symptoms of anxiety and agitation. Its sedative action on the nervous system is due to its high content of alkaloids and flavonoids, which increase the levels of a neurotransmitter that promotes relaxation. Prepare an infusion by boiling up to 2 g. of passionflower per 150 ml. of water, and drink up to 2 cups daily.
Valerian flowers are one of the most popular natural remedies for treating anxiety and insomnia, thanks to their effect on the nervous system. Drinking an infusion (you should only boil between 1 and 3 g. Per 150 ml of water) minutes before sexual intercourse could relax you and help control anxiety much better, preventing it from negatively interfering with sexual performance while promoting sexual performance, relaxation.
Linden is one of the most popular infusions when it comes to calming the nerves and reducing anxiety. It has soporific and relaxing properties to alleviate problems of nervous origin. Linden is another herb that can be very helpful in delaying ejaculation by controlling sexual anxiety. Make an infusion of linden by boiling a tablespoon of its dried leaves for each cup of water.
In addition to its properties as a digestive, chamomile usually works as a relaxant and tranquilizer. This principle could help fight anxiety and consequently delay premature ejaculation thanks to its calming effect. An infusion can be prepared by boiling a tablespoon of dried chamomile flowers for each cup of water.
Ashwagandha is a shrub that grows in India, Pakistan, and Sri Lanka. Ayurvedic medicine, practiced in India for more than 5000 years, considers it a very useful aphrodisiac in the treatment of premature ejaculation and erectile dysfunction. The belief is that it has a powerful relaxing effect that, in addition to releasing stress and anxiety, provides strength to the body.
Also known as Tongkat Ali or Bumi Pasak, E. longifolia is a plant native to Indonesia and Malaysia that would help increase testosterone production, improve semen quantity and sperm concentration. It is a very popular natural aphrodisiac for Malaysians to increase sexual stamina and combat premature ejaculation without suffering side effects. Research in animals and humans suggests that some of the chemicals appear to affect how the body makes the hormone testosterone. Clinical studies show that taking Eurycoma longifolia supplements improves sexual desire and quality of life.
Garlic not only has one of the most intense flavors that we can find, but it can also be one of the natural alternatives to control premature ejaculation. Different studies associated its regular consumption with better blood flow to the penis, which would help maintain an erection.