Medicinal plants are known worldwide for their natural properties since they help alleviate, prevent and treat certain health problems at home. In fact, the World Health Organization, in its Strategic Plan 2014-2023, points out the importance of promoting and including the use of natural medicines in the health systems of its member countries.
Phytotherapy, which is the name given to the use of products of plant origin in order to prevent, cure or alleviate symptoms and diseases, is considered a science and not a pseudoscience. According to the Phytotherapy Research Center (INFINITO), “Phytotherapy, the use of medicinal plants that have effects on health to treat and prevent diseases, is a therapeutic option validated by numerous scientific studies and hundreds of years of experience in millions of people”.
From the Asphodelaceae family, it belongs to the Aloe genus, which has more than 350 plant species. This species, very common among indoor plants, has countless applications in various natural remedies, especially those for the skin. Among them, that of relieving burns, chafing, and even psoriasis and insect bites. In addition, it regenerates and keeps the skin young thanks to its large amount of water, which gives oxygen to the epithelial cells.
Valerian or Valeriana officinalis is one of the most widely used medicinal plants in phytotherapy. And it is normal since it has countless benefits but perhaps the best known is helping us relax. Valerian is a plant that reduces anxiety and helps sleep. But it is also good for diarrhea, to reduce mild tremors, to relieve headaches and menstruation.
The artichoke or Cynara scolymus is a very common plant in our daily recipes. Well, this plant has many benefits. It stands out for its great contribution of calcium and phosphorus, as well as other minerals such as iron, potassium, magnesium, and zinc. Also, its purifying action is well known to help lose weight, lose fat and regulate cholesterol.
The poppy or Papaver rhoeas L. is a healing plant from which the seeds are used. With these seeds, it is possible to prevent cardiovascular diseases, anemia or skin conditions. Its consumption is very simple: you just have to add them, for example, to snacks in yogurt or smoothie.
Eucalyptus or eucalyptus is one of the plants that we use the most to decorate the house. They are very resistant plants and perfect to add to any centerpiece. But in addition to decorating the interior of our house, eucalyptus is a medicinal plant that is very beneficial for health. Among its best-known properties is that of relieving the symptoms of colds, specifically respiratory conditions (cough, bronchitis, pneumonia, asthma…).
Within phytotherapy, ginkgo or Ginkgo biloba is one of the best-known healing plants. It is one of the oldest medicinal plants in Asia. This healing plant is believed to be the oldest remaining tree on earth. Its fan-shaped leaves are very characteristic. As for its benefits, this plant has antioxidant properties that help improve concentration and memory.
In addition to this, it favors circulation, improves the respiratory system, and has great healing properties. Although it also stands out for being one of the best natural repellents against mosquitoes in summer.
Thyme or also known as Thymus, in addition to being one of the most used condiments in the kitchen, is also used as a remedy to relieve sore throats and hoarseness. In addition to this, it has a high content of vitamin C, copper, iron, and manganese. Another of the natural remedies of thyme is to act as a repellent for mosquitoes.
Both in infusion and smelling its perfume (it is a very aromatic medicinal plant), lavender manages to calm both physical and emotional stress. But not only that. In addition, it improves blood circulation. And can use as a natural remedy to eliminate acne (in topical application of cold lavender infusion).
Garlic or Allium sativum is one of the most used condiments in the kitchen. It is also a natural remedy that promotes improved blood circulation, in addition to being antibacterial and having antioxidant properties. In addition to all this, its intake is also recommended for people with hypertension.
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