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Benefits Of Herbs

Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumour properties.

Herbs Facts


Learn more about herbs

Medicinal plants that cannot be missing in the garden of your house

Medicinal plants are known worldwide for their natural properties since they help alleviate, prevent and treat certain health problems at home. In fact, the World Health Organization, in its Strategic Plan 2014-2023, points out the importance of promoting and including the use of natural medicines in the health systems of its member countries.

Phytotherapy, which is the name given to the use of products of plant origin in order to prevent, cure or alleviate symptoms and diseases, is considered a science and not a pseudoscience. According to the Phytotherapy Research Center (INFINITO), “Phytotherapy, the use of medicinal plants that have effects on health to treat and prevent diseases, is a therapeutic option validated by numerous scientific studies and hundreds of years of experience in millions of people”.

Medicinal Plants And Their Benefits

Aloe Vera: Radiant Skin

Aloe Vera medicinal plants

From the Asphodelaceae family, it belongs to the Aloe genus, which has more than 350 plant species. This species, very common among indoor plants, has countless applications in various natural remedies, especially those for the skin. Among them, that of relieving burns, chafing, and even psoriasis and insect bites. In addition, it regenerates and keeps the skin young thanks to its large amount of water, which gives oxygen to the epithelial cells.

Valerian: Reduces Stress

Valerian or Valeriana officinalis is one of the most widely used medicinal plants in phytotherapy. And it is normal since it has countless benefits but perhaps the best known is helping us relax. Valerian is a plant that reduces anxiety and helps sleep. But it is also good for diarrhea, to reduce mild tremors, to relieve headaches and menstruation.

Artichoke: Eliminates Fat

The artichoke or Cynara scolymus is a very common plant in our daily recipes. Well, this plant has many benefits. It stands out for its great contribution of calcium and phosphorus, as well as other minerals such as iron, potassium, magnesium, and zinc. Also, its purifying action is well known to help lose weight, lose fat and regulate cholesterol.

Poppy: Prevents Skin Conditions

The poppy or Papaver rhoeas L. is a healing plant from which the seeds are used. With these seeds, it is possible to prevent cardiovascular diseases, anemia or skin conditions. Its consumption is very simple: you just have to add them, for example, to snacks in yogurt or smoothie.

Eucalyptus: Relieves Cold Symptoms

Eucalyptus or eucalyptus is one of the plants that we use the most to decorate the house. They are very resistant plants and perfect to add to any centerpiece. But in addition to decorating the interior of our house, eucalyptus is a medicinal plant that is very beneficial for health. Among its best-known properties is that of relieving the symptoms of colds, specifically respiratory conditions (cough, bronchitis, pneumonia, asthma…).

Ginkgo: Improves Concentration

Within phytotherapy, ginkgo or Ginkgo biloba is one of the best-known healing plants. It is one of the oldest medicinal plants in Asia. This healing plant is believed to be the oldest remaining tree on earth. Its fan-shaped leaves are very characteristic. As for its benefits, this plant has antioxidant properties that help improve concentration and memory.

Lavender: Sweet Dreams

In addition to this, it favors circulation, improves the respiratory system, and has great healing properties. Although it also stands out for being one of the best natural repellents against mosquitoes in summer.

Thyme: Soothes Sore Throats

Thyme or also known as Thymus, in addition to being one of the most used condiments in the kitchen, is also used as a remedy to relieve sore throats and hoarseness. In addition to this, it has a high content of vitamin C, copper, iron, and manganese. Another of the natural remedies of thyme is to act as a repellent for mosquitoes.

Lavender: To Keep Stress At Bay

Both in infusion and smelling its perfume (it is a very aromatic medicinal plant), lavender manages to calm both physical and emotional stress. But not only that. In addition, it improves blood circulation. And can use as a natural remedy to eliminate acne (in topical application of cold lavender infusion).

Garlic: Strengthens The Immune System

Garlic or Allium sativum is one of the most used condiments in the kitchen. It is also a natural remedy that promotes improved blood circulation, in addition to being antibacterial and having antioxidant properties. In addition to all this, its intake is also recommended for people with hypertension.

You may also be interested in the Top 20 healing herbs (effects and health benefits)

Reasons and solution of baby fake coughing

Last night, my baby fake coughed for the first time. I had no idea what was happening, but it turned out she was just practicing when she actually started coughing. It was a little scary at first, but now I’m glad she can do it! Babies fake coughing to get your attention and show you that they need something. If your baby is doing this, here are a few things you can do to help them out.

What is baby fake coughing?

Fake coughing is the term for when a baby tries to imitate a cough. It’s completely normal and they do it because they want your attention or need something. Usually, fake coughing means that there is an issue with their well-being that needs your attention asap! If you think your baby might be faking a cough, here are some reasons and solutions.

Is it bad to fake cough?

No, it’s not bad to fake cough. In fact, it’s actually a good thing! Babies do it because they want your attention or need something. If your baby is doing this, it means that there is an issue with their well-being that needs your attention asap!

Reasons of baby fake coughing

When your baby fake coughs, it’s often trying to tell you that they want something. Babies usually fake cough when they are sleepy, bored, or hungry. In order to help them out, you need to figure out what exactly the problem is.


Your baby may also fake cough if he or she is feeling bored. If your baby is constantly faking coughs, try to give them more stimulation. This could mean playing with them more or introducing new toys.


If your baby is fake coughing because he or she is hungry, the best thing you can do is feed them. Make sure to give them enough food and monitor their intake, so they don’t get too full or too stuffed.


If your baby is fake coughing because he or she is sleepy, the best thing you can do is put them to bed. Make sure they’re getting enough sleep and that their naps are at a good time during the day.

While it’s normal for babies to fake coughs from time to time, if you’re concerned about it, you should speak to your doctor.

Solution of baby fake coughing

If you’re concerned that your baby may be faking coughs because they are ill, the best thing you can do is discuss this with your doctor. Your doctor can provide a thorough checkup and make sure there isn’t anything wrong with your baby.

If your baby is fake coughing because they’re bored, you can try to give them more stimulation. This could mean playing with them more or introducing new toys. Read the swing bouncer or rocker discussion here to give anyone to your baby to get rid of fake coughing.

If your baby is fake coughing because they’re hungry, you can try to give them more food and monitor their intake, so they don’t get too full or too stuffed.

If your baby is fake coughing because they’re sleepy, you can try to put them to bed. Make sure they’re getting enough sleep and that their naps are at a good time during the day.

Babies fake coughing for many reasons, but the best thing you can do is try to figure out what the issue is and solve it. By paying attention to your baby and trying to understand their needs, you can help them feel better and stop fake coughing.

Home remedies for baby fake coughing

If your baby is faking a cough, there are some simple things you can do to help them out. Although it’s not advised that you give babies under 6 months these home remedies, older babies will benefit from them.

Honey, ginger, and lemon

One of the most common ways to get rid of fake coughing in babies is by using honey mixed with lemon juice and ginger. All you have to do is mix one part honey with three parts lemon juice and two parts of grated ginger. Give this mixture to your baby in small amounts, making sure they don’t ingest too much at once.


Another home remedy is by using syrup flavored with chamomile extract. To create this, simply take three tablespoons of chamomile extract and dissolve it in a liter of water. Use this mixture to give your baby small amounts through a dropper.


If your baby is having trouble sleeping because of the fake cough, you can try giving them a saline solution. Mix one teaspoon of salt with eight ounces of water and use a dropper to give it to your baby. This will help clear their nose and make it easier for them to sleep.

While home remedies can help get rid of fake coughing, it’s always best to speak to your pediatrician if you have any concerns. If you’re not sure how to give the home remedy or if your baby is having trouble swallowing it, consult your doctor.

The best way to get rid of baby fake coughing is by trying to figure out what the underlying issue is. If your baby is hungry, feed them. If they’re sleepy, get them to bed. Pay attention to their needs and by understanding what’s causing the fake coughing, you can solve it.

If you cannot stop baby fake coughing even though you try the above ways, please consult your doctor for further help.

If your baby is faking a cough, there are many ways to help them out. By trying different home remedies and paying attention to what your baby needs, you can make them feel better and stop the fake coughing.


Babies fake coughing for many reasons, but the most common ones are boredom, hunger, and sleepiness. If you’re concerned that your baby may be faking coughs because they are ill, the best thing you can do is discuss this with your doctor. By paying attention to your baby and trying to understand their needs, you can help them feel better and stop fake coughing.

Keep Reading: Are baby carriers safe for newborns?

How much does a cruiser bike weigh?

When choosing a cruiser for your needs, one of the most important considerations is what a cruiser bike weighs? Unfortunately, the weight of an adult bicycle can vary considerably. This article will examine some standard models found in retail shops to help you estimate the importance of a particular model before you buy it.

How much does a cruiser bike weigh?

Cruisers tend to have a heftier weight than other bike styles. Many cruisers weigh as much as 40 pounds. The average cruiser bike weighs around 30-35 pounds. Although these weights may seem excessive, it is essential to keep in mind that the bikes are designed with comfort and durability in mind, not with speed or agility.

As you consider the weight of a cruiser, it is important to note that weight does not determine how much energy it takes to propel the bike. However, the design of the bicycle can impact this factor. For example, low handlebars require more physical exertion than high handlebars to move at the same speed.

However, an adult should be able to glide a cruiser bike with little difficulty, even if they are relatively new to the activity of bicycling.

The weight varies to models

When considering how much does a cruiser bike weighs, it is important to note that different bikes will be heavier than others due to differences in frame material and design. It is also important to remember that the heavier a bicycle is, the more durable it is likely to be. While weight does not determine how efficient a bike is, it does impact how much energy you will expend when riding it.

As you shop for your next new ride, don’t forget that weight isn’t everything. Choose the one you like and that is good quality and well-suited to your biking abilities. If you buy from a reputable dealer, they will help you choose the perfect bike for your needs.

Average weight

Cruiser bikes typically weigh around 30 pounds or more, depending on the model and materials used in construction. The weight of a cruiser has less impact on the ability to propel it than other factors such as frame style and gearing but still can make a difference for newer riders or those who do not regularly exercise.

It is also important to note the quality of the construction materials when considering how much does a cruiser bike weigh. For example, heavy duty steel and aluminum frames will be heavier than lighter but less durable materials such as plastic or carbon fiber.

As you research your options for a new cruiser bicycle, consider the weight of the different models and what that could mean when it comes to comfort and ease of use. Although this factor is not one of the most important considerations in bike choice, heavier bicycles tend to be more durable and provide a more comfortable ride. Keep reading best cruiser motorcycles for women.

When ready to buy, remember that weight is not the only consideration when choosing your cruiser bike. Comfort, ease of use, price point, durability and activities are other important factors. By considering these factors in addition to weight, you can choose a perfect cruiser for your needs.

Top 20 healing herbs (effects and health benefits)

One of the main elements used is the so-called medicinal or healing herbs, which have properties that can help alleviate various minor discomforts and alterations. However, it must be borne in mind that these suppose a relief of the symptoms and an aid to the improvement of the healing of wounds, but they cannot replace conventional medical treatments or make serious diseases disappear.

What is called a healing herb?

Before commenting on some of the most relevant healing or medicinal herbs, it is necessary to define what a healing or medicinal herb is, which is often identified as a medicinal plant. Although it is generally used as a synonym for this last concept (including, for example, trees), technically when we talk about herbs we are referring to all that type of plant with a stem configured by soft and green tissue (never woody) and that die once they have produced offspring, usually at the end of the season, which have medicinal properties beneficial to human health.

A selection of the best healing herbs

select healing herbs

This is a list with a score of the best healing or medicinal herbs, most of them widely known and even in many cases widely used by a large part of the population. It must be taken into account that although they have positive effects on health, most of them have some contraindication or are not recommended in specific situations, and some of them even have abortifacient properties.


The queen of infusions, chamomile or chamomile is one of the best known healing herbs and is used when trying to treat and reduce pain and discomfort of the gastrointestinal tract. It also has a relaxing and anti-inflammatory effect, something that makes it useful for treating muscle aches or headaches. It also has antibacterial properties that make it also used to clean wounds or as a rinse.


Common condiment in our kitchens, rosemary is another herb that has relevant medicinal properties. Rich in antioxidants and with a large number of essential components for health, this plant helps to delay aging and cell death caused by free radicals, as well as helping to improve concentration and performance and alleviate and enhance recovery from respiratory problems or digestive (including facilitating the expulsion of gases), facilitate menstruation and increase energy levels.

It also has, among others, antibacterial, liver-protective, healing, expectorant, and analgesic properties. Of course, like most of the rest of the exponents on this list, in excess, it can be toxic.


Sage is a well-known medicinal herb. Despite having abortive properties and being contraindicated in people with kidney problems. Or in nursing mothers and can become toxic in high amounts, has antibiotic and antiseptic properties, decreases diarrhea and blood glucose, triggers appetite, and increases energy, and helps reduce inflammation and intestinal pain. It is also a muscle relaxant and seems to facilitate stimulation and cognitive activity.


Mint we all use in the kitchen. This is a herb that is often used in medicinal products. It facilitates the functioning of the digestive system and the liver, in addition to being anti-inflammatory. And having expectorant and antitussive properties, contributing to the synthesis of sweat, having the analgesic capacity, and being stimulating and activating.


This herb is especially known for its calming and relaxing properties. It also relaxes and allows to calm anguish, sadness, or anxiety while reducing alterations such as headaches, muscle pain, arrhythmias, or tachycardias. This is also anti-inflammatory.

St. John’s Wort

St. John’s wort or St. John’s wort is an interesting medicinal herb. Which have the properties that help combat serious mental problems. Such as depression, having an antidepressant effect. In addition to this, it also helps to alleviate anxiety, pain, and insomnia problems and is useful when it comes to helping in various health problems related to the menstrual cycle, stomach problems, and even problems related to insulin.

However, it is important to note that it can negatively interact with drugs, especially antidepressants.

Filipendula ulmaria

This herb is called the queen of the meadows. the meadowsweet is one of the medicinal or healing herbs from which a component of great importance in medicine has been extracted, specifically from its flowers (although it is also present in other plants): salicin.

This name may not sound familiar to us, but if we add that acetylsalicylic acid comes from it, we will quickly see that it is the main active principle of aspirin. This component, therefore, has an analgesic effect. In addition, it also appears to have antibacterial properties, as well as anticoagulant and anti-inflammatory properties.


This plant, widely used in cooking, also has interesting medicinal properties. It also has antispasmodic activity at the visceral level, in addition to being a diuretic and allowing the reduction of fluid retention. Although they are not the only ones, other relevant properties are to contribute to the reduction of blood pressure or to serve as support in the regulation of the menstrual cycle or when reducing discomfort both of this and of the climacteric.


This herb is used for the preparation of the sweet and it has also been attributed medicinal properties. Specifically, it has anti-inflammatory and antispasmodic properties, as well as reducing acidity. It also helps reduce body temperature and has an anesthetic effect.

Greater plantain

This plant has interesting properties that are useful. Among them we can mention the fact that it helps in the treatment of kidney and bladder problems, intestinal problems such as diarrhea (it is astringent), has anti-hemorrhagic and antiseptic properties, is anti-inflammatory and satiating, and contributes as an expectorant to the recovery of respiratory problems. It is also rich in antioxidants and appears to help lower blood pressure and blood sugar.


Mallow is another herb with healing or medicinal properties, in this case, it is also anti-inflammatory, antitussive and expectorant, diuretic, antiseptic (useful in wounds), and with a very slight hypoglycemic action. It also facilitates intestinal transit, being a laxative. Useful in inflammations, arthritis, dental pain, gastroenteritis, or constipation, among others.


This herb has powerful anti-inflammatory, healing, and antiseptic properties, being very useful for use on skin wounds. It favors the proper functioning of the menstrual cycle and has calming effects and helps to treat dental and digestive tract problems, among others.


Another of the considered medicinal or healing herbs is marjoram. It has antibacterial, antifungal, antiseptic generating properties. Useful for respiratory and digestive problems, also reducing the absorption of carbohydrates.


Verbena is a herbaceous plant of which some of its variants have interesting medicinal properties. One of them, known as the herb of Santa Isabel, has calming and relaxing effects, at the same time that it favors a positive state of mind. It is useful to reduce nervousness, insomnia, or headaches. As well as an astringent that hinders diarrhea and promotes tissue shrinkage. In addition, it is an antioxidant.


When we think of oatmeal, we probably envision its culinary use in the form of flakes. But in addition to this, this herbaceous has very relevant properties at a medicinal level. First of all, this plant has the ability to strengthen our immune system. And increase energy levels, among other things due to its high number of vitamins. It also helps to reduce bad cholesterol and increase good cholesterol, as well as having a laxative effect.


Commonly used as a condiment, coriander also has medicinal properties. Among them is the fact that it helps to reduce cholesterol levels and reduces blood glucose levels. In addition to being a diuretic and promoting the elimination of toxins (especially at the level of heavy metals), having an anti-inflammatory, antiseptic, and even antispasmodic effect. It also favors the appetite, facilitates the expulsion of gases, and can serve as an expectorant.


Widely valued for its beauty on an aesthetic level and sometimes also consumed on a culinary level. Dandelion is also one of the healing or medicinal herbs. Specifically, it is a diuretic and stimulant. As well as that it is beneficial for the kidneys and liver (helping to filter the blood and prevent bleeding). It stimulates the appetite and is anti-inflammatory and healing. However, it can be harmful to pregnant women or people with bipolar disorder.


Again known primarily for its use as a condiment, this herb also has medicinal properties. Among them is the fact that it stimulates the appetite, makes vomiting difficult. And has antitussive, anti-inflammatory, and antibiotic properties, among others. It is also rich in antioxidants, diuretics, slightly anticoagulants,s and improves our immune system.

St. Robert’s Wort

Another exponent of medicinal or healing herbs is the Geranium robertianum or St. Robert’s wort. It is also astringent, both with regard to the blood and the intestinal level (being useful in diarrhea). And is useful as a diuretic. Interestingly, and despite the fact that its flavor is good. Unlike most of the other exponents on the list, the herb of San Roberto generates an aversive odor when pressed.


We end the list with a herb widely known and loved in our kitchens: oregano. This plant has a protective effect on the liver and an anti-inflammatory effect. Contribute to the expulsion of gases, strengthen bones and skin. Reduce pain, reduce blood glucose in diabetics, have an expectorant effect. Be rich in antioxidants and even prevent cancers such as breast.

You may also be interested in Ginkgo Biloba benefits: How to keep us healthy

Ginkgo Biloba benefits: How to keep us healthy

According to recent studies, Ginkgo biloba benefits are many. This herb has been used for many centuries as a treatment for Alzheimer’s disease and as an aphrodisiac and antidepressant.

What are the health benefits of rosemary?

Rosemary is a very fragrant herb that is commonly used to season a variety of foods. Some research suggests rosemary may have potential health benefits, such as lowering high blood pressure and cholesterol levels. However, more studies are needed to understand the effects of rosemary on humans healthfully.

What are the health benefits of rosemary?

Rosemary is a potent antioxidant that can potentially counteract cell damage caused by free radicals. In addition, rosemary contains carnosic acid, which may help destroy cancer-causing substances in the body. Rosemary has been shown to significantly lower blood pressure and cholesterol levels while preventing heart disease and diabetes.

Some evidence suggests that rosemary may boost memory and improve concentration. Rosemary extract has been shown to protect the brain against dysfunction caused by stress and aging and increase alertness.

The benefits of rosemary seem most pronounced when it is consumed fresh since cooking can destroy many of rosemary’s beneficial properties. However, some evidence suggests dried rosemary may be just as beneficial.

More research is needed to determine if rosemary will have a noticeable impact on human health. Individuals should discuss the use of rosemary supplements with a qualified healthcare professional, especially since herbal medicines can potentially interact with conventional medications and lead to negative side effects.

People who cook foods containing fresh or dried rosemary may derive a range of health benefits. Rosemary is commonly used to flavor food, and research suggests that it can positively affect human health. However, more studies are needed to determine the extent of rosemary’s ability to boost immunity and prevent disease.

How to take rosemary?

 know health benefit of rosemary

Rosemary is commonly used as a seasoning and spice for food and may be included in herbal supplements.

Rosemary can be taken:

  • As a pill
  • As an oil extract
  • In tea

Pills containing rosemary extracts are often available at pharmacies without a prescription, while rosemary oil is generally sold at health food stores. Rosemary tea can be made by steeping the herb in hot water for 10 minutes.

When taking rosemary supplements, it’s important to follow instructions on the product label or consult a medical professional. Some forms of rosemary may have potentially dangerous side effects when taken without appropriate guidance.

Healthy individuals should not take rosemary unless they use it as a seasoning or spice for food. However, people with certain conditions should speak with their doctor before taking rosemary supplements.

Individuals who take rosemary extract should consult their doctor first since side effects can include nausea and vomiting.

Individuals who want to drink rosemary tea should consult their doctor first since it may interact with certain medications and lead to potentially dangerous side effects.

Although there is some evidence that rosemary extract can protect the brain against stress, aging, and neurological disorders, more research is needed to determine whether or not it will provide noticeable benefits for healthy individuals.

The health benefits of rosemary oil

Rosemary oil extracts may have a range of potential medical benefits, including reducing pain and swelling caused by arthritis. Rosemary oil contains two chemicals that appear to reduce inflammation: 1) ursolic acid, which reduces the production of certain enzymes that cause inflammation; and 2) oleanolic acid, which blocks inflammatory substances from being released from certain cells.

In addition to reducing inflammation, rosemary oil can:

  • Inhibit bacterial growth
  • Treat fungal infections such as athlete’s foot and ringworm
  • Decrease muscle spasms caused by multiple sclerosis (MS) or Parkinson’s disease
  • Ease coughing

Rosemary oil should not be ingested without professional guidance since it can potentially cause adverse reactions, such as:

  • An allergic reaction that results in a runny, itchy nose and watery eyes
  • Nausea and vomiting

Rosemary oil should not be used on children without the advice of a healthcare professional.


Rosemary has been used as a culinary herb for health benefits, textile dye, and perfume for many years. The plant’s unique scent comes from the essential oil stored within its leaves. Rosemary is believed to have antioxidant properties capable of preventing certain types of cancer, boosting immunity, eliminating toxins from the body, and slowing down mental decline.

You may also like to read How to take verbena? The herb of spells

How to take verbena? The herb of spells

The verbena (Verbena Officinalis), an herb of spells, is a wild plant used as a natural remedy for numerous ailments since ancient times. This medicinal herb grows spontaneously and has numerous beneficial properties for health. That is why in this article, we explain in detail how to take verbena.

Steps to take verbena

The verbena is also known as grass spells, cure-all, sacred herb, Santa Isabel or herb of grace, among many other names. Traditionally it has been a plant widely used in a mystical and magical environment of healers and natural remedies, thanks to its infinite medicinal properties.

In the same way, it should be noted that the flowering plant of verbena and, to a lesser extent, the root is often used for therapeutic purposes. The substances and essential oils it contains help eliminate nervous tension and are an effective remedy against anxiety and insomnia.

Verbena is also indicated in cases of lack of appetite or reluctance that derive from stressful situations. Similarly, it can counteract persistent headaches that result from a high level of anxiety. Due to the combination of its sedative and antispasmodic effect, verbena is a very suitable plant for migraines and headaches of the nervous origin or those that are linked to the menstrual cycle, in addition to tachycardias and rheumatic or muscular pains.

Precautions of taking verbena

Before taking verbena, it will be very important to check with your doctor to make sure it is not contraindicated for your condition or condition. Likewise, like all medicinal plants, the most important thing is that you keep in mind that the doses should always be prudent.

One of the most common methods of taking verbena is by way of an infusion or tea, so to prepare a verbena infusion, you will have to add a dessert spoon of dry herb for each cup of water, and it must be allowed to steep for 10 minutes. The most suitable daily dose for adults is three cups a day. Used well, verbena is used as a relaxant, although if the dose is exceeded, it can cause vomiting.

Verbena can also act as an antispasmodic and antipyretic, that is, as a remedy to lower fever and have the ability to relieve pain from bruises or wounds. In the latter cases, it is best to apply it externally, using, for example, a compound poultice.

In that case, the verbena root should be mixed with senna leaves and white pepper in equal parts. The mixture is then blended using an egg white, and once a homogeneous paste is obtained, it is applied to the skin erosions, on which it will exert a remarkable anti-pain effect.

Following the most common general advice on herbal remedies, you must remember that children, the elderly and pregnant women are the groups among which we must avoid more risks. Therefore, it is not recommended to administer the plant orally if the dose contains alcohol to children under 2 years of age, nor is it recommended to consume the plant in case of pregnancy.

You may also like to read, Herbs for mental clarity and improving brain health

Ginkgo Biloba health benefits and properties

Anxiety, forgetfulness among other pathologies, can rob us of joy. In this regard, there is a tree of medicinal use that has a long history of about 2000 years, known in China as Ginkgo biloba.

The Ginkgo is one of the oldest tree species alive, and its leaves are widely used for a wide variety of diseases, so it is an efficient medicine. Although some of its properties are currently under investigation, we can point out that it has many benefits.

Ginkgo Biloba health benefits and properties

It is incredible how sometimes we ignore all the potential behind Phytotherapy: the benefit of plants on our health. Ginkgo Biloba has a range of benefits that you should know about. In this article, we will explain the full potential of this authentic medicinal plant and how you can use it safely.

  • Scientific name: Ginkgo biloba
  • Species: Ginkgo biloba; L., Mant. Pl., Vol. 2 P. 313, 1771
  • Family: Ginkgoaceae
  • Division: Ginkgophyta
  • Class: Ginkgoopsida
  • Kingdom: Plantae

Ginkgo biloba nutritional information

Quantity per 100 grams:

  • Calories: 182
  • Total fat: 1.7 g
  • Saturated fatty acids: 0.3 g
  • Polyunsaturated fatty acids: 0.6 g
  • Cholesterol: 0 mg
  • Sodium: 7 mg
  • Potassium: 510 mg
  • Carbohydrates: 38 g
  • Proteins: 4.3 g

What is Ginkgo Biloba good for?

To know all the benefits of Ginkgo Biloba, we must know the properties of this plant. In this way, you will be able to know what this medicine is for. However, it is important to note that some of its properties are being studied. We will present you the utilities of the Ginkgo.

  • The leaves have antioxidant properties.
  • Ginkgo Biloba seeds have numerous expectorant properties. That is why it is widely used to combat colds, bronchitis, and even asthmatic attacks.
  • Its leaves have properties that relieve or improve blood circulation and joint inflammation.
  • Some studies argue that it may have benefits in the neural area, improving memory.
  • Its leaves provide relief in bladder inflammation, vaginal candidiasis, and urinary incontinence.
  • The seeds have antiseptic properties. So it is often used to fight infections and bacteria.
  • Ginkgo Biloba is beneficial for those who suffer from vertigo.

Ginkgo Biloba health benefits

With all the properties of this plant, both from its seeds and leaves, we can highlight various health benefits. It is important to bear in mind that most of the products are made based on the properties of the leaves. It is concentrating their benefits in this part of the plant. Next, we will tell you what diseases Gingko Biloba can help.

Combat circulatory disorders

Several conditions can be related to poor blood flow, such as thrombosis, peripheral artery disease, etc. Well, Ginkgo Biloba leaf extracts have properties that improve blood flow. It can be said that its medicinal properties focus on fighting circulatory disorders.

Relieves leg and joint pain

Leg pain is not a pathology of the elderly. Actually, we can all face joint discomfort, perhaps after some physical exertion. According to some research, the properties of this plant can provide relief from cramps and the feeling of cold in the legs.

Improves concentration and memory

There are studies in Neurology that assert that taking this plant for a while brings benefits to the brain. It is contributing to an efficient working memory. Of course, the percentage of efficiency of the blood supply in the brain is a source of research. The effect of Ginkgo Biloba is still being studied for patients with dementia and whether it reduces the risk of Alzheimer’s.

Improves the mood

Stress and anxiety can rob us of joy. According to some research, Ginkgo Biloba affects behavior in society. It allows us to have a better state of mind.

Improves anxiety

This was pointed out by a study in the Journal of Psychiatric Research. In which a test or experiment was carried out among several patients. It was determined that those who took Ginkgo Biloba felt much better than those who only took a placebo.

Phlegm and mucus

It is very beneficial to fight phlegm. Experts recognize it in Phytotherapy as an excellent expectorant.

Although this traditional Chinese medicine plant is credited with many benefits and has even been labeled a “miracle” plant. There is no unified opinion of its benefits. This is because studies are still being done to verify its effectiveness in all the health fields to which it is related. On the other hand, some medicinal products incorporate Ginkgo with other plants to enhance their healing level.

How to use Ginkgo?

Ginkgo can be used in tea, capsule, ampoule, and gel form. However, it is not advisable to exceed the recommended amount in the case of being ingested orally. In the case of pregnant women, it is recommended that they consult their doctor. There are no conclusive studies on the effect it can have on both pregnancy and breastfeeding. You can use Ginkgo in the following way.

In capsules. It is one of the most used formats. Each capsule has the permissible amount of mg and can provide benefits in blood circulation and memory. It is advisable to follow the indications on the tablet bottle and not exceed the dose.

Blisters. This type of format is also very easy to manage. Ginkgo-based blisters can combat inflammation in the joints and other conditions.

Infusion (dried plant). To make infusions, it is required to take a small leaf. Boil the water, turn it off, and immerse the leaf. Let it rest for a few minutes. You can do it twice a day, but not to exceed 14 days. You can sweeten with honey. Importantly, this type of tea should not be taken permanently.

Gel. This format allows you to apply it topically to the legs so that you can get immediate relief in the joints or lower extremities. Sportsmen widely use it.

Advantages and disadvantages of Ginkgo

This plant has various health benefits. In fact, according to some studies, it can be a source of prevention for severe problems such as dementia. Certainly, some studies are still lacking to verify the degree of efficacy in these fields. Without a doubt, Ginkgo provides us with many advantages. We want to summarize some of the most important ones so that you can weigh the advantages and disadvantages of this medicinal plant.

It is an ally to combat anxiety. Provides benefits to memory. Improves the circulatory system. Contributes to the relief of joints and cramps. Reduces dizziness and dizziness. It is a very safe product that has been used for many years.

Some side effects such as nausea, vomiting, and diarrhea may occur. However, these adverse effects are not very common. Ginkgo is not recommended for minors because there are no studies that show its effects. It cannot be ingested by pregnant women or those who are breastfeeding. Studies are still being done to find out the effects of consumption in these types of patients.

You may also like to read, Herbs for mental clarity and improving brain health

What are the moringa benefits for men?

The Moringa, Moringa Olivera or rather, is a plant native to the Himalayan Mountains of India, although nowadays it is cultivated mainly in South America, the Philippines, and Ethiopia. These trees are easily recognizable by their long drooping pods and, when in season, their beautiful white flowers.

Since ancient times, the Moringa has been known for its beneficial properties since it is also known as the “miracle tree.” FAO promotes its cultivation because it considers it useful to combat malnutrition in the world, given that it is a food and of which all parts can be consumed: flowers, leaves, seeds, and roots. Its main wealth is contained especially in the leaves.

Moringa benefits for men

Thanks to the substances of which it is composed, Moringa is considered a real superfood. In fact, it contains:

  • 9 essential amino acids;
  • Vitamins including A, C, E and those of group B;
  • Mineral salts, especially potassium and calcium;
  • Omega 3, 6, and 9.

The high concentration of these precious elements gives Moringa its many beneficial properties:

  • The antioxidant helps to counteract the harmful effects of free radicals, slowing down cellular aging;
  • Anti-inflammatory, especially useful for combating cough, fever, cold;
  • Strengthens the immune system, its constant use helps the body to fight viruses, bacteria, and other pathogens;
  • Facilitates digestion and optimizes metabolism, thanks to the content of dietary fiber, the intake of Moringa stimulates intestinal motility, increases metabolism, and reduces the sense of hunger, facilitating weight loss;
  • Promotes sleep, Moringa also contains tryptophan, an amino acid that participates in the production of serotonin, a neurotransmitter responsible for regulating sleep and mood;
  • Makes the skin more beautiful, helps to combat dry skin thanks to the presence of vitamin E, a powerful antioxidant but also to treat acne, as it helps regulate the hormonal system;
  • It is an aphrodisiac, useful for both men and women.

The Moringa can be taken in various ways. For example, the leaves can be eaten raw in salads or cooked in soups and stews, raw flowers. Seeds are boiled is toasted.  Dried, Moringa can be taken in the form of tasty herbal teas.

The nutritional properties

Moringa has many nutrients, which differ depending on the part used. In general, Moringa contains:

  • Proteins of high biological value
  • Vitamins A, B, C, and E
  • Many mineral salts such as calcium, iron, potassium
  • Fibers
  • Antioxidants such as polyphenols and fatty acids, especially omega 3.

The leaves of Moringa are considered one of the most nutritious parts of the plant. They are also rich in mineral salts such as calcium, iron, potassium, magnesium, phosphorus, sodium, and zinc. The immature pods, which are boiled, are rich in fiber, magnesium, manganese, and potassium.

The seeds, eaten roasted or boiled, have large concentrations of vitamin C, B vitamins, and mineral salts. Furthermore, oil is extracted from the seeds, which, as we said, is rich in oleic acid, but also other acids such as behenic or behenic acid. Finally, the roots contain fiber, vitamins, and a small part of proteins.

Where to find Moringa?

Usually, in Western countries, Moringa is found in powder, a mix of leaves (mostly), and other parts such as small pieces of root or parts of the seed. Moringa powder is available in herbalist shops in organic food stores in points of sale dedicated to healthy eating. In addition to the classic moringa powder, you can also find this plant in the form of natural tablets.

Moringa treatment: when to do it?

If you feel dull, low in energy, stressed, or need to strengthen your immune system, Moringa can help. A powder or tablet-based treatment, especially during seasonal changes, can give you that extra energy and nutrients you need. The dosages differ depending on brand choice, so it is necessary to ask your herbalist for confidence.


Moringa has no particular contraindications. The only part that can cause problems is the roots, which must be taken in moderation due to the spiroquine interfering with nerve transmission. Generally, in the powder or tablet preparations, you find on the market, the root user is very low.

Moringa root extracts are attributed abortive properties (source: PDR for Herbal Medicines, Fourth Edition). For this reason, the use of the root and its derivatives or preparations is not recommended during pregnancy.

You may also like to read, What does anise taste like?

What does anise taste like?

It would be impossible to imagine universal gastronomy devoid of an essential flavor: anise. The confectionery has made this spice an essential component of various dishes and products, very acceptable to the palate of most mortals.

It has been in use in the country since the 14th century and has been cultivated in their English gardens since the mid-16th century. This plant was postulated as one of the most fragrant and medicinal herbs used by later cultures. Such as the Greek, Roman and Egyptian cities, being the Romans who developed their applications when preparing different culinary recipes.

What does anise taste like?

Also, its seeds add a sweet aromatic aroma to savory and sweet dishes. Whole seeds and ground powder can be added to recipes at the last minute to limit the evaporation of the volatile essential oils in them. In food, anise is used as a flavoring agent. It has a sweet, aromatic taste reminiscent of the taste of black licorice. It is commonly used in alcohols and spirits, such as aniseed. … Likewise, its seeds add a sweet aromatic aroma to savory and sweet dishes.

Anise meal recipe

We suggest a tasty and easy-to-make recipe that can be the companion of your meals. It is a dark-colored bread, but it fully brings out the anise flavor.


  • 2 cups sugar
  • 1 cup melted butter
  • 4 eggs
  • 4 ½ cups all-purpose flour
  • 4 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/3 cup brandy
  • 1 ½ teaspoons extract anise
  • 1 teaspoon vanilla extract
  • 1 cup almonds
  • 2 tablespoons anise seed


  1. Preheat the oven to 180ºC (350ºF) and prepare a tray with aluminum foil to take to the oven.
  2. In a container, place the sugar and butter until combined and then add the eggs one by one, beating well after incorporating them.
  3. Use a small bowl to whisk together the brandy, anise extract, and vanilla extract. And finally, in a medium bowl, add flour, baking powder and salt. Add all the ingredients, starting with the most humid. Finally, add the almonds and anise seeds.
  4. Knead the preparation and form rectangles or logs and place them on the tray. Cook in the oven for 30 to 35 minutes, or until browning and doneness is noticeable.
  5. Once ready, let them cool and prepare to serve.

Anise properties and benefits

Anise is an aromatic plant used since ancient times as a medicinal herb due to its many benefits for the human body. Likewise, it is also called matalahúga or matalahúva and is used as a spice in the preparation of countless recipes, especially desserts. If you want to know more about the properties of anise, don’t miss this article.

Anise is a plant with numerous carminative properties. This implies that it is beneficial to eliminate the accumulation of gases that commonly cause bloating and abdominal pain in those who suffer from them. In this way, taking an infusion prepared with anise seeds will help reduce flatulence and end the discomfort that they generate.

In the same way, anise can be used to solve other ailments related to the digestive system since it is antispasmodic, reduces acidity, helps digestion, etc. This fact is due to the high anethole content of anise, which is also what gives it its characteristic flavor.

Anise can also be used as a remedy against halitosis, that is, to alleviate bad breath. Chewing some grains of green anise will help fight halitosis naturally and save us from uncomfortable situations.

On the other hand, anise is beneficial to improve respiratory conditions due to its expectorant, antitussive and anti-inflammatory properties. Therefore, it can be taken in case of colds or colds, bronchitis, dry cough … to reduce symptoms and alleviate these conditions.

Women can benefit even more from anise, as this plant helps regulate the menstrual cycle. In this way, very irregular women can drink several cups of anise infusion to try to stabilize their menstruation, as well as reduce menstrual pain.

Despite this, it should be noted that excessive consumption of anise can be toxic to humans, so it is necessary to use it moderately, as well as avoid it in the case of pregnant women. Consult your doctor to know the appropriate dose in your case.

Best natural herbs for anxiety reduction

Stress and anxiety have become one of the great evils today, aggravated by the crisis covid-19. Everyone goes through a stressful situation at some point or another as their brain responds to different situations. The problem is when this state is suffered very frequently or for long periods.

Home remedy for treating premature ejaculation: Natural herbs

Premature ejaculation is a topic that few men want to talk about. But when it comes down to it, the names of herbs and natural remedies come up that could fix the problem or at least alleviate it. We explain here what they are, how they are consumed and if they can really help.

Herbs for weight loss

Finding your own line is never an easy task. Often, in combination with diets and exercise, dietary supplements or foods rare, expensive or difficult to find, some with dubious or unproven effectiveness are associated. However, not everyone knows that a valid weight loss aid can be provided by some simple herbs used daily in the kitchen to season, flavor or garnish everyday dishes. The so-called ‘odors’ are rich in slimming, deflating, draining properties or principles that favor the loss and maintenance of body weight.

Herbs for skin whitening

Ayurvedic herbs are natural products with exceptional properties for skin and hair care. Impossible not to be tempted to try them: their capabilities are truly remarkable! Here is a list of the best herbs for skin whitening.

Herbs for mental clarity and improving brain health

Many medicinal herbs can help you improve concentration, memory, and cognitive performance. I will introduce you to 7 herbs for mental clarity, maintain emotional balance, reduce stress levels, and improve your memory and concentration. As always, before taking any supplements, please consult a specialist. Some herbs can interact with medications and their ingestion can be dangerous.

Herbs for mental clarity

1. Ashwagandha

Ashwagandha ( Withania somnifera ) is a root that has very excellent properties and benefits for your brain. This root has been used in traditional Indian medicine for centuries. Many scientific studies have shown that Ashwagandha improves cognitive performance, improves memory, and helps maintain mental clarity.

Ashwagandha is involved in the formation of neuronal transmitter dendrites similar to GABA, a powerful neurotransmitter that calms the brain. Some studies suggest that it may also be effective in preventing Alzheimer’s and attention deficit hyperactivity disorder (ADHD).

2. Rhodiola

Rhodiola ( Rhodiola rosea ) is an arctic root with enormous benefits for the brain. Among its most outstanding benefits, we have that it reduces stress and improves mental capacity. One of the most relevant effects is that taking this herb substantially improves the ability to concentrate on a task. Traditionally, in herbal medicine and natural medicine, Rhodiola has been used to treat depression. It also has antioxidant and anti-inflammatory properties.

3. Turmeric

Turmeric contains an active principle called Curcumin, which is what gives this medicinal root its recognized anti-inflammatory effect.

In addition to the anti-inflammatory effect, Curcumin has stimulating and protective properties of brain neurons. For this reason, various investigations have focused on demonstrating its usefulness in those people who have suffered a stroke or suffer from Alzheimer’s.

Other studies have shown that Curcumin also has antidepressant properties, making it a good natural alternative without side effects for those suffering from depression. In case it is of your interest, here is our product based on concentrated Turmeric extract.

4. Panax Ginseng

Panax Ginseng or Red Ginseng is a root of Korean origin that improves brain processes, which has various benefits at the mental level and at the physical level. Various studies have shown that red ginseng improves memory, both short-term and long-term. It also improves learning ability and the ability to retain new information. If it is of your interest, here is our product based on concentrated extract of Panax Ginseng.

5. Peruvian Maca

Maca ( Lepidium meyenii ) is a root of Peruvian origin that can help you eliminate stress, in addition to balancing the hormones of your entire body. The main benefits that Maca offers us to improve the performance of our brain are:

Improves mental clarity and decision-making process

Improves mood

Helps reduce anxiety and irritability

It can help in the processes of depression

It is a cellular antioxidant

In case it is of your interest, here I leave you our product based on concentrated extract of Peruvian Maca.

6. Ginkgo Biloba

Ginkgo Biloba is a medicinal herb that improves blood microcirculation at the brain level, increasing oxygenation and causing an improvement in brain performance at all levels. Ginkgo Biloba will help you increase concentration and improve mental clarity. Also, thanks to its anti-inflammatory and antioxidant properties, they will help you reduce mental fatigue.

Some studies have shown that Ginkgo has the ability to reduce neuronal damage and combat memory loss, and may help prevent Alzheimer’s disease.

7. Bacopa Monnieri

Bacopa Monnieri is a herb commonly used in Ayurvedic medicine to improve memory, concentration, and learning ability. Its active principles, saponins and bacosides are responsible for the therapeutic properties of this medicinal herb.

Bacosides stimulate the activity of brain kinases and the restoration of synaptic activity, helping to repair neurons damaged by oxidation processes.

Herbs for hair growth

Diet, stress, environmental pollution, and chemicals in hair products can lead to hair thinning, damage and graying. Excessive consumption of caffeinated and sugar-containing beverages also contributes to hair loss. Unfortunately, we forget too often that our body’s fuel is food, which also affects our hair’s health. Stress and anxiety can then lead to a hormonal imbalance that leads to hair loss. Let’s find out more about the herbs for hair growth.

Herbs for hair growth

1. Almond oil:

In South Asia, one of the most popular hair oils is almond oil. Almond oil contains various hair nutrients such as Omega-3 fatty acids, phospholipids, vitamin E and magnesium. Almond oil nourishes, moisturizes and strengthens the hair. Due to the nutrient density is optimal for treating hair loss (or controlling hair loss) and treating damaged hair. However, almond oil does not increase hair volume, but it can increase hair length and shine, reduce split ends, eliminate dandruff, and reduce inflammation of the scalp.

2. Aloe Vera:

There are only a few natural ingredients known to help with hair growth and Aloe Vera is one of them, along with castor oil, fenugreek and cedar essential oil. Aloe vera contains vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid. It is also rich in minerals such as calcium, magnesium, zinc, iron, and selenium. It is a natural moisturizer that reduces dryness and dandruff (by removing dead cells) and maintains the pH balance of the scalp, detangles curly hair and is great for oily hair. Aloe Vera is rich in antioxidants and contains antimicrobial and anti-inflammatory properties that make it ideal for treating hair loss. Aloe vera can be used as a pre-shampoo treatment.

TIP: Apply aloe vera gel on the scalp 15 minutes before showering.

 3. Castor oil:

Castor oil is an age-old remedy for preventing hair loss or promoting hair regrowth. This is because castor oil can improve circulation and increase blood flow. It has anti-inflammatory and antimicrobial properties. Castor oil is one of the few natural ingredients that stimulate hair growth, moisturizes it, adds shine and prevents hair loss by thickening the hair. It also makes them grow faster and fights dryness and dandruff. Castor oil contains Omega 9 essential fatty acids, Vitamin E, oleic acid, enzymes, and minerals, making it an amazing remedy. Cold-pressed, unrefined and extra virgin is best for hair health.

TIP: Castor oil is very thick so you need to apply it together with another oil of your choice (e.g., 3 tablespoons of castor oil, 1 tablespoon of almond oil, 1 tablespoon of coconut oil). Heat the mixture in a double boiler, apply it to the hair from root to tip and let it sit for at least thirty minutes. Then rinse thoroughly.

4.  Coconut oil:

Oils are “food” for hair … Coconut oil is one of the best as it is refreshing and rich in vitamins E and K, lauric acid, and minerals Coconut oil contains anti-fungal, anti-viral and antibacterial properties and is rich in antioxidants. Coconut oil promotes hair growth, fights with dryness, dandruff, scalp infections and fungi, protects hair from sun damage, as well as brightens it.

Better to buy organic, cold-pressed, extra virgin coconut oil.

TIP:  apply it as a  moisturizing and restructuring pack by heating about 50ml of oil and massaging it into the hair, starting from the scalp and then continuing along the entire length as a normal conditioner. Leave it on for at least half an hour, depending on the dryness of your hair and wash it normally, possibly with a  mild shampoo.

5. Brahmi:

A true Ayurvedic gem… Brahmi is used in Ayurveda to nourish and prevent hair loss. Massaging the head with Brahmi oil increases blood circulation in the scalp and makes the hair roots stronger. Brahmi oil is used to treat scalp dry and flaky dandruff. Brahmi used as a powder for a mask or as oil can reduce premature graying, hair loss, promote hair density, shine and treat scalp irritation.

6. Bhringraj:

Another Ayurvedic hair herb is Bhringraj used in many popular hair oils. It is an amazing remedy for graying. Bhringraj is used to control hair loss, encourage new hair growth, strengthen hair follicles, fight dandruff, improve hair color and texture. It also improves sleep and fights skin allergies. Bhringraj can be used as hair oil or as a powder in hair masks.

7. Fenugreek:

Fenugreek or Methi is a well-kept secret in natural medicine for hair growth. Fenugreek or methi prevents hair loss, promotes hair growth, eliminates dandruff and soothes dry, itchy scalp. Methi contains protein, vitamin C, iron, potassium and lecithin, all of which are great for strong hair follicles, improve hair growth and make hair shiny.

8. Tulsi:

Contains many vitamins and minerals, especially vitamins A, K, C, folate, copper, iron, calcium and manganese. Tulsi has many antioxidant properties and improves circulation by increasing blood flow. Tulsi takes care of dry, brittle and damaged hair, fights dry, itchy, graying scalp, strengthens hair and promotes hair growth.

TIP: Apply dried powdered leaves mixed with yogurt for a great hair mask.

9. Amla:

One of the most popular herbs in Ayurveda is an amazing hair tonic. Amla can be squeezed or dried in the hair mask. Amla oil is extremely popular in India or Southeast Asian countries as hair oil. Amla contains several vitamins, minerals and antioxidants. Amla can prevent hair loss, hair graying, fight dry scalp, dandruff, strengthen hair follicles, and increase circulation, promoting hair growth. Amla possesses anti-inflammatory, antimicrobial properties and has a cooling effect. Amla oil relieves irritation and infections of the scalp. The high nutrient content in Amla increases shine and nourishes the hair.

10. Jatamansi:

It is an Ayurvedic herb that can calm the nerves and mind required for strong hair follicles and prevent hair loss. Add Jatamansi powder for hair masks. Jatamansi also promotes relaxing and blissful sleep. Jatamansi is also known to prevent premature graying. Jatamansi oil is available in Ayurvedic stores and almond oil, making it a great hair care product.

11. Curry Leaves:

In Ayurvedic medicine curry infused oil is very popular for hair growth, strong, shiny, thick hair. Curry leaves soften hair, reduce scalp infections, block premature graying, and have antibacterial effects. It is high in antioxidants such as vitamins A, C, E, folic acid and minerals such as iron.

12. Ritha:

Southeast Asians use Ritha, or Reetha, as a natural shampoo, cleanser, and conditioner. Ritha helps prevent hair loss, adds volume and shine. Ritha can be used as a totally natural shampoo. Ritha also fights dandruff and dry scalp contains antibacterial, antimicrobial and anti-fungal properties that help fight lice.

TIP: Ritha is available in powdered form, as amla and shikakai (100 grams of each herb) can be boiled in two liters of water. Boil until the water in the saucepan is halved. Water can be used as a shampoo. For dark hair, make a paste with water and equal parts of henna and Ritha.

13. Shikakai:

Shikakai, an Indian word, literally means fruit for the hair and offers numerous specific benefits for hair health. Shikakai is used for hair cleansing, promoting hair growth, preventing dandruff and strengthening hair follicles. Powdered shikakai is generally mixed with water to make a paste and applied to the scalp and hair to use as a conditioner. Shikakai has a low pH level, so when you use it to clean your hair, it doesn’t damage your hair or deprive it of its natural oils.

14. Hibiscus Flower:

This is an amazing flower for hair health when used fresh or dried. Hibiscus contains many vitamin C and A, iron and has anti-inflammatory, antioxidant and antibacterial properties. Making herbal hair masks with hibiscus flower paste or infused hibiscus oil can cure hair loss, dandruff, improve hair shine, hair and promote hair regrowth. Note that both the flower and the leaves can make a paste for a hair mask, but the flowers can contain more than just nutrients. Hibiscus is also known to stop graying.

TIP: Add fenugreek (methi) or yogurt in the same paste for a mask to combat dandruff.

15. Neem:

Known and widespread above all as oil, neem oil is the best remedy to combat dandruff, dryness and lice (antimicrobial properties). Neem oil prevents hair loss and promotes hair growth.

TIP: Add powdered neem, tulsi and amla to fight dry hair and eliminate dandruff problems.

16. Apple cider vinegar:

Apple cider vinegar has many known benefits for treating hair and scalp. Many people use apple cider to rinse their hair for stronger, shinier hair. Apple cider vinegar is used to prevent split ends, stimulate hair growth, reduce frizz, detangle and clean hair. There are many natural shampoos, hair rinse, or hair mask recipes that use apple cider vinegar. Apple cider vinegar that contains natural culture (also known as mother) is best to use. It has antibacterial, anti-fungal and acetic acid properties, which help balance the pH level of our scalp.

Difference between herbs and spices

Smelling or aromatic herbs and spices are used in all the kitchens of the world since they are the ones that color, flavor and decorate culinary dishes.

Both herbs and spices were considered treasures in ancient times. In addition to providing flavors and smells, aromatic herbs are the perfect substitute to reduce salt and are good for health since many of them have therapeutic and pharmacological properties.

What is the difference between herb and spices?

The herbs

It is a group of aromatic plants or herbs whose main characteristic is that they are always fresh and generally complete in stem, leaf and occasionally in the root. Some examples are bay leaf, coriander, rosemary or tarragon, among others. They are also freshly cut or almost freshly cut.

The herbs are also often leave a fragrant plant or tree.

Uses in the kitchen: Aromatic herbs are frequently used in cooking to flavor and flavor meats, marinades, sauces, salads, soups, rice and other ** dishes *.

The spices

The term spices refer to the hard parts such as seeds, barks or roots, and even to aromatic but dry herbs. They can be pulverized, chopped or complete, because in this way, they are better preserved.

Uses in the Kitchen: The way you use spices when cooking differs somewhat from aromatic herbs. Usually, spices need a little fat to develop their flavor and fully spread in our dish. However, you have to be very careful, as they can burn easily if left at high temperatures too long.

The herbs are often the fragrant leaves of a plant or tree, while the term spice is usually applied to the hard parts like seeds, bark or roots of plants.

It is very interesting to know that spices, and aromatic herbs in general, are important ingredients of medicine and, also of magic, which is born from knowing, touching, smelling and feeling them and thereby learning their essence so that it results easier to combine them.

Plants offering herbs and spices

You can find herbs and seeds of the same name, for example, coriander. The leaves of the Coriandrum sativum plant are called coriander. They are an herb. At the same time, the seeds are a spice. So in the kitchen, the herbs are the leaves, while the spices come from the rest of the plant. Botanically, herbs are whole plants that do not have wooden parts like trees and shrubs.

Sage, basil, rosemary, thyme, and bay leaf are some of the most commonly used Mediterranean herbs and that anyone can grow in pots to later enjoy their magical virtues.

Likewise, each region of the world has the herbs and spices that are best adapted to its cuisine, to its own flavors, meats and tastes, such as the case of Mexican cuisine that has very special condiments and that distinguish it in the world. For example, oregano, epazote, coriander, holy leaf (acuyo), avocado leaf, papa, parsley.

Now that you know the differences between herbs and spices, it will be much easier to learn how to use them in the kitchen and incorporate them into your dishes. Now, to enjoy its delicious properties.

Can I have a peppermint?

A well-known aromatic plant is spearmint, which is often confused with mint. Peppermint can be used to flavor dishes and prepare drinks and cocktails, such as the mojito. But we can also use this herb for therapeutic purposes, taking advantage of its many benefits, and you can also plant peppermint at home. In this article, I explain what the Can i have a peppermint and the properties of peppermint are.

Best and effective herbs for pain relief

The plant kingdom has very effective anti-pain remedies with few side effects. Medicinal plants are at the origin of drugs such as aspirin or morphine.

Herbs for pain


The flowers and roots of Arnica montana are used to prepare tinctures and creams to treat bumps, sprains, and cases of arthritis using compresses (soaked in a glass of water with a spoonful of tincture). They should never be applied to wounds. Arnica is also used to make a homeopathic medicine that can be taken at a rate of 4 granules to 30 potencies in traumatic pain. They are taken every two hours a day.


Patients with intense pain, such as cancer patients, can take advantage of the analgesic effect of Cannabis sativa, as long as it is used in the right dose: if it is low, it is not appreciated if it is high, the pain increases. Its action is due to combining the active principles THC (tetrahydrocannabinol, the psychoactive substance) and CBD (cannabidiol). It is advisable to choose a variety with a low THC ratio and high CBD ratio. The most advisable form of administration is by the vaporizer.


Salix Alba contains salicylic acid from which acetylsalicylic acid (aspirin) is made. Compared to the drug, which can cause intestinal bleeding, it is much safer. 240 mg of extract daily is effective in treating low back pain or pain caused by arthritis.


Creams with fluid Capsicum frutescens extract are an almost infallible remedy against musculoskeletal pain. The active ingredient is capsaicin, responsible for the spicy taste of some varieties of pepper. The cream causes an intense burning after application and then there is great pain relief.


Eugenia caryophyllata oilhas a long history of use for the relief of, for example, toothache. Its local application using gauze or cotton swabs is useful after dental extractions. Be careful not to ingest the oil for its exciting and neurotoxic effects.


The Matricaria chamomilla has anti-inflammatory, spasmolytic and analgesic properties that justify the indication of infusion in cases of digestive distress. The active ingredient responsible seems to be chamazulene, present in the oil.

Devil’s claw

Back and joint pain can be relieved with Harpagophyrum procumbens extract at a dose of 480 mg twice a day. The improvement can be seen after two to six weeks of treatment.


Compared to the use of conventional analgesics and anti-inflammatories, medicinal plants can be a good alternative or, at least, good support.


The best pain reliever is arnica and it is also the most effective anti-inflammatory. It is used to calm joint inflammation, myalgia and dislocations. It relaxes the muscle, reduces inflammation, is rubefacient and activates circulation.


The viburnum and its American relative have salicylic acid and are good support against pain in the neck, back and joints of the hands. They have great anti-inflammatory, analgesic and antirheumatic power.

The most common way to use it is in the decoction of the bark and a lesser extent of the leaves, taking 2 to 3 cups a day. It can also be used topically in liquid extract or tincture.

You can combine them with willow and valerian.


Another great ally, similar in efficacy to clinical anti-inflammatories due to its triple function: strong anti-inflammatory, analgesic and antispasmodic, is devil’s claw. It is recommended, especially in chronic processes, to treat pain in the neck, wrists, fingers, lower back, neuralgia, etc.

The part that is used is the tuber. Take the powder in decoction 3 cups a day, in capsules or in the liquid extract.


The hypericum oil has been shown effective long-term to relieve muscle pain. It should be applied with perseverance with a gentle massage on the painful area.


Cayenne is very effective topically to alleviate neuralgia and pain in muscles, tendons and cervicals. Powders or oleoresin (minimum 8% capsaicin), in the form of cream or ointment or compresses, are the most common applications. It should be used in moderation, as it can irritate sensitive skin.