Rosemary is a very fragrant herb that is commonly used to season a variety of foods. Some research suggests rosemary may have potential health benefits, such as lowering high blood pressure and cholesterol levels. However, more studies are needed to understand the effects of rosemary on humans healthfully.
What are the health benefits of rosemary?
Rosemary is a potent antioxidant that can potentially counteract cell damage caused by free radicals. In addition, rosemary contains carnosic acid, which may help destroy cancer-causing substances in the body. Rosemary has been shown to significantly lower blood pressure and cholesterol levels while preventing heart disease and diabetes.
Some evidence suggests that rosemary may boost memory and improve concentration. Rosemary extract has been shown to protect the brain against dysfunction caused by stress and aging and increase alertness.
The benefits of rosemary seem most pronounced when it is consumed fresh since cooking can destroy many of rosemary’s beneficial properties. However, some evidence suggests dried rosemary may be just as beneficial.
More research is needed to determine if rosemary will have a noticeable impact on human health. Individuals should discuss the use of rosemary supplements with a qualified healthcare professional, especially since herbal medicines can potentially interact with conventional medications and lead to negative side effects.
People who cook foods containing fresh or dried rosemary may derive a range of health benefits. Rosemary is commonly used to flavor food, and research suggests that it can positively affect human health. However, more studies are needed to determine the extent of rosemary’s ability to boost immunity and prevent disease.
How to take rosemary?
Rosemary is commonly used as a seasoning and spice for food and may be included in herbal supplements.
Rosemary can be taken:
- As a pill
- As an oil extract
- In tea
Pills containing rosemary extracts are often available at pharmacies without a prescription, while rosemary oil is generally sold at health food stores. Rosemary tea can be made by steeping the herb in hot water for 10 minutes.
When taking rosemary supplements, it’s important to follow instructions on the product label or consult a medical professional. Some forms of rosemary may have potentially dangerous side effects when taken without appropriate guidance.
Healthy individuals should not take rosemary unless they use it as a seasoning or spice for food. However, people with certain conditions should speak with their doctor before taking rosemary supplements.
Individuals who take rosemary extract should consult their doctor first since side effects can include nausea and vomiting.
Individuals who want to drink rosemary tea should consult their doctor first since it may interact with certain medications and lead to potentially dangerous side effects.
Although there is some evidence that rosemary extract can protect the brain against stress, aging, and neurological disorders, more research is needed to determine whether or not it will provide noticeable benefits for healthy individuals.
The health benefits of rosemary oil
Rosemary oil extracts may have a range of potential medical benefits, including reducing pain and swelling caused by arthritis. Rosemary oil contains two chemicals that appear to reduce inflammation: 1) ursolic acid, which reduces the production of certain enzymes that cause inflammation; and 2) oleanolic acid, which blocks inflammatory substances from being released from certain cells.
In addition to reducing inflammation, rosemary oil can:
- Inhibit bacterial growth
- Treat fungal infections such as athlete’s foot and ringworm
- Decrease muscle spasms caused by multiple sclerosis (MS) or Parkinson’s disease
- Ease coughing
Rosemary oil should not be ingested without professional guidance since it can potentially cause adverse reactions, such as:
- An allergic reaction that results in a runny, itchy nose and watery eyes
- Nausea and vomiting
Rosemary oil should not be used on children without the advice of a healthcare professional.
Rosemary has been used as a culinary herb for health benefits, textile dye, and perfume for many years. The plant’s unique scent comes from the essential oil stored within its leaves. Rosemary is believed to have antioxidant properties capable of preventing certain types of cancer, boosting immunity, eliminating toxins from the body, and slowing down mental decline.
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