The importance healthy diet: aspects to take into account

Eating a healthy diet is very important for good health. Not having a good diet can cause diseases.

Do you know what is the importance of food? Surely, on more than one occasion you have heard that eating healthy is one of the most important habits to enjoy good health, not only physically but also mentally. For this reason, it is necessary to adopt a series of customs, both regarding nutrition and physical exercise. Since both contribute to a better quality of life. Next, we will see why it is essential to take care of your diet. And we will give you some tips to have a healthy and balanced diet.

The reality is that food is much more than a simple necessity since it is also a pleasure and a way of expressing oneself and relating to others. The key to success is to maintain a balance between these three pillars. In addition, it is also interesting to know which foods are appropriate to lead a healthy lifestyle and which are not. Today there are a large number of products that harm our health.

Therefore, knowing the importance of nutrition is essential to decide which foods we should consume. To what extent, and should be completely eliminated from our diet and that of our family? The wide availability of foods that are found today, on many occasions, leads to overeating, and wrongly choosing the nutrients that we should consume.

What Means Having A Healthy Feeding?

Before knowing the importance of food, we must know what exactly a healthy and balanced diet consists of. Well, this concept refers to a diet that contains all the nutrients necessary for our body to function properly throughout the day and which, in addition, manages to reduce the risk of suffering from diseases.

To have a healthy diet, no nutritional group should be excluded from the diet, So the variety of foods is a fundamental element, but all of it is in the right proportions. The nutritional plan must be adapted to the age, weight, and physical condition of each person. In addition, the attributes that characterize it are balance, moderation, and, very importantly, that it is appetizing.

In recent times, a new feature has been added to the previous conditions: sustainability. The diet, in addition to being healthy for our body, must be respectful of the environment or environment in which we live.

How Important Is Healthy Eating for Physical And Mental Health?

Many studies link the importance of a healthy diet with physical and mental health since it can prevent the development of chronic diseases, such as cardiovascular diseases, obesity, diabetes, cancer, etc. In other words, a balanced diet allows our body to function normally and meet our basic physiological needs. In addition, as we have already mentioned, it reduces the chances of suffering from short- and long-term diseases.

Although it is not a direct cause-effect relationship, it does contribute to increasing the risk of the appearance and development of these diseases. In fact, according to the WHO, 2.7 million people die every year due to not having a good diet, and abusing fried foods and batters.

If you want to improve your diet, the ideal is to go to a nutritionist. Who will evaluate your eating habits and give you a series of guidelines? Did you know that our medical chart insurance has a nutritionist service to treat overweight or obesity problems?

Benefits of A Healthy Diet

For this reason, we must emphasize the importance of healthy eating and the benefits that can be obtained, among which we find:

• Strengthen the immune system.
• Lower risk of chronic diseases.
• Improves blood circulation.
• Slows down the aging process.
• Avoid cardiovascular diseases.
• Helps to obtain a healthy weight.
• Prevents chronic fatigue and tiredness.
• A more positive mood and greater energy for the day-to-day.

Consequences of Not Following A Healthy Diet

If these seem few benefits to you, you should also know that the importance of a healthy diet lies in the development of various diseases that are associated with the excessive consumption of saturated fats, salt, sugar, and cooking through frying and battering. In addition, this poor diet is usually accompanied by a very low, even non-existent, consumption of fruit and vegetables. Therefore, the consequences of not following a balanced diet are as follows:

• Diabetes.
• Cancer.
• Overweight and obesity.
• Oral problems since fast food, rich in fats and sugars, or precooked foods, favor the proliferation of cariogenic.
• Arterial hypertension.
• High cholesterol or hypercholesterolemia.

How Can Healthy Eating Be Achieved?

Now, if after knowing the importance of healthy eating, you have thought about it and want to change your lifestyle, you don’t have to worry. According to the WHO, a healthy diet would be one that does not exclude any food group, since they are all necessary, although in the right proportions.

You may like to read Exercise: the importance of being fit