A well-known aromatic plant is spearmint, which is often confused with mint. Peppermint can be used to flavor dishes and prepare drinks and cocktails, such as the mojito. But we can also use this herb for therapeutic purposes, taking advantage of its many benefits, and you can also plant peppermint at home. In this article, I explain what the Can i have a peppermint and the properties of peppermint are.
One of the main qualities of peppermint is that it helps fight digestive problems, thanks to its antispasmodic and carminative properties. It is recommended to take it as an infusion in case of indigestion, flatulence, colic, etc.
Even so, it should be noted that the consumption of large amounts of peppermint can cause gastrointestinal problems, so its consumption is not recommended for people with ulcers, heartburn or gastrointestinal problems.
It also works as an expectorant and is beneficial for treating respiratory conditions. Because it contains menthol, it will also act as an expectorant and will be very useful in case of mucus in the respiratory tract, so peppermint infusions are recommended in case of cold.
Another of the properties of peppermint is that it acts as an antiseptic and analgesic, so one of its external uses is to clean and treat wounds. In the same way, mixing mint infusion with olive oil will get a good remedy against burns.
This medicinal herb can also be used to combat menstrual cramps, as peppermint will act as an antidismenorrheic.
Peppermint will also benefit us in case of nerves, to calm us down and feel better. Like many other plants, taken as an infusion will help us relax. These are just a few of the many beneficial and medicinal properties of peppermint.
The way to prepare the mint infusion and the number of times that we will take it per day will vary depending on the benefits we want to obtain.
In this sense, if we want to treat the cold, we will infuse a tablespoon of dry mint in hot water for 10 minutes and drink this infusion at least twice a day.
For coughs, the infusion – with the same amount as in the previous one – should be made in cold water for 15 minutes and we will take it three times a day.
If the problem we want to treat is gas, we will put a tablespoon of dried mint leaves and two fresh leaves in a liter of water. We will serve it very hot at the time of taking it, and we will do it after the two main meals.
In intestinal problems, it is advisable to take an infusion of a tablespoon of dried mint plant twice a day, immersed in boiling water for 10 minutes.
For example, for topical use, dilute three tablespoons of mint in a liter of boiling water and wait for it to cool to wash the affected area with it or use essential oil diluted in water.