Many medicinal herbs can help you improve concentration, memory, and cognitive performance. I will introduce you to 7 herbs for mental clarity, maintain emotional balance, reduce stress levels, and improve your memory and concentration. As always, before taking any supplements, please consult a specialist. Some herbs can interact with medications and their ingestion can be dangerous.
Ashwagandha ( Withania somnifera ) is a root that has very excellent properties and benefits for your brain. This root has been used in traditional Indian medicine for centuries. Many scientific studies have shown that Ashwagandha improves cognitive performance, improves memory, and helps maintain mental clarity.
Ashwagandha is involved in the formation of neuronal transmitter dendrites similar to GABA, a powerful neurotransmitter that calms the brain. Some studies suggest that it may also be effective in preventing Alzheimer’s and attention deficit hyperactivity disorder (ADHD).
Rhodiola ( Rhodiola rosea ) is an arctic root with enormous benefits for the brain. Among its most outstanding benefits, we have that it reduces stress and improves mental capacity. One of the most relevant effects is that taking this herb substantially improves the ability to concentrate on a task. Traditionally, in herbal medicine and natural medicine, Rhodiola has been used to treat depression. It also has antioxidant and anti-inflammatory properties.
Turmeric contains an active principle called Curcumin, which is what gives this medicinal root its recognized anti-inflammatory effect.
In addition to the anti-inflammatory effect, Curcumin has stimulating and protective properties of brain neurons. For this reason, various investigations have focused on demonstrating its usefulness in those people who have suffered a stroke or suffer from Alzheimer’s.
Other studies have shown that Curcumin also has antidepressant properties, making it a good natural alternative without side effects for those suffering from depression. In case it is of your interest, here is our product based on concentrated Turmeric extract.
Panax Ginseng or Red Ginseng is a root of Korean origin that improves brain processes, which has various benefits at the mental level and at the physical level. Various studies have shown that red ginseng improves memory, both short-term and long-term. It also improves learning ability and the ability to retain new information. If it is of your interest, here is our product based on concentrated extract of Panax Ginseng.
Maca ( Lepidium meyenii ) is a root of Peruvian origin that can help you eliminate stress, in addition to balancing the hormones of your entire body. The main benefits that Maca offers us to improve the performance of our brain are:
Improves mental clarity and decision-making process
Helps reduce anxiety and irritability
It can help in the processes of depression
It is a cellular antioxidant
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Ginkgo Biloba is a medicinal herb that improves blood microcirculation at the brain level, increasing oxygenation and causing an improvement in brain performance at all levels. Ginkgo Biloba will help you increase concentration and improve mental clarity. Also, thanks to its anti-inflammatory and antioxidant properties, they will help you reduce mental fatigue.
Some studies have shown that Ginkgo has the ability to reduce neuronal damage and combat memory loss, and may help prevent Alzheimer’s disease.
Bacopa Monnieri is a herb commonly used in Ayurvedic medicine to improve memory, concentration, and learning ability. Its active principles, saponins and bacosides are responsible for the therapeutic properties of this medicinal herb.
Bacosides stimulate the activity of brain kinases and the restoration of synaptic activity, helping to repair neurons damaged by oxidation processes.