9 really effective hair tips against hair loss

Hair tips to prevent hair loss it is very important to take measures both internally and externally. We will improve our diet, avoid hot elements and try to control stress.

Hair loss is a problem for those who suffer from it. Not only can it greatly affect your self-esteem, but it can also be a symptom of a health condition.

There are many remedies and hair tips to prevent hair loss. However, in this article, we share the simplest and most effective ones.

Hair tips against hair loss

Choose A Natural Shampoo

The shampoo, in the short term, can give the hair the effect or appearance that we want. However, in the long term, it can damage it if it is made with certain synthetic ingredients.

We recommend opting for a natural shampoo. Although the immediate result may not be as spectacular, over time we will be able to prevent hair loss.

• Sulfates and silicones make our hair perfect after washing, soft and shiny. However, we will notice that it gets dirty more easily and that it becomes greasy or dry over time.
• Natural shampoos are made with coconut oil, aloe vera, essential oils, plant extracts, etc.

Not Washing Hair Every Day

It is not recommended to wash the hair every day, since we weaken it and alter the balance of the scalp. Also, wet hair falls out more easily.

If we cannot do without our daily washes, we can do it without shampoo every other day.

Learn To Take Care Of It

Hair is part of our body and we must treat it with the same care and affection as the rest:

• Brush it gently and regularly. We will use, if possible, brushes made of natural materials since these are more beneficial for the scalp and prevent frizz.
• Avoid excessive use of dryers and irons, which break, damage, and weaken the hair.
• If we make bows and collected them, try not to tighten them too much.
• When exposing ourselves to the sun, protect our hair with a cap or hat. Especially if we do it for more than half an hour.
• Do not abuse products such as gels, waxes, or foams.

Massage The Scalp

One of the best hair tips to prevent hair loss is to massage the scalp every day. In addition, this way we favor the growth of new hair.

• We must do it by pressing the scalp with medium intensity, making small circles, from the forehead to the nape of the neck.
• The best time is just before going to bed, for 5 or 10 minutes.
• In the end, we will notice a pleasant tingling, a consequence of activating the circulation.

Do We Need A Supplement?

There are many vitamin and mineral supplements to combat hair loss. However, we must take into account the following issues:

• These supplements are effective in cases of nutritional deficiencies. If the cause of hair loss is genetic or the result of a health problem, we may not notice any improvement.
• We must take them under the supervision of a professional since some vitamins can be harmful in excess.
• Some of the most beneficial nutrients are biotin, zinc, and silicon.
• We must take them only seasonally, taking breaks.

Drink Water

This simple habit is beneficial for multiple disorders and can help us improve our hair health. We only have to drink two liters of water a day, outside of meals.

Reduce Dairy And Salt

Food is always essential. In this case, to prevent hair loss we should reduce or eliminate dairy products and salt from our diet.

This will have a very positive impact on our hair and our health.

Discover Essential Oils

Some essential oils are very beneficial for hair. We can add them to our shampoo, conditioner, or mask, or use them for our scalp massage.

In this case, we will mix them with extra virgin coconut oil.

We recommend these essential oils:

• Rosemary
• Lavender
• Thyme
• Cinnamon
• Tea tree

Goodbye To Stress

One of the worst enemies of health is stress, which has very negative effects on our bodies. Among them, hair loss is one of the most common.

If we are experiencing a stage of nervousness, irritability, anguish, or anxiety, we recommend making changes in our lifestyle to solve it. We can find great help in yoga, meditation, sports, swimming, excursions, etc.

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